Find Relief from Back Pain

 Back pain is one of the most common health complaints, affecting up to 80% of people at some stage in life. It may present as a dull ache, sharp stabbing pain, or constant discomfort that wears you down. 

For some, back pain develops after lifting or sitting too long; for others, it seems to appear out of the blue. Sometimes it stays localised, and sometimes it radiates into the buttocks or thighs, or up towards the neck.

• Muscle or ligament strain 
• Joint stiffness or restricted movement
• Intervertebral disc problems
• Age-related changes such as arthritis
• Repetitive working postures or prolonged sitting
• Stress-related tension
• Lifestyle factors such as reduced activity or weight gain

• Thorough assessment - we take the time to understand why you have pain before recommending any treatment. No rushed appointments, no generic advice.
• Evidence-based care - every treatment decision is guided by the latest NICE and World Health Organisation musculoskeletal guidelines.
• Tailored treatment plans - your plan is specific to your condition, your goals and your lifestyle. Manual therapies, rehabilitation exercise and shockwave therapy are combined where appropriate.
• GCC registered clinician - Our clinician holds a Master of Chiropractic (MChiro) with distinction and is a Member of the Royal College of Chiropractors (MRCC).
• No long waits - appointments are usually available within days. No referral needed.
• Serving West Wales - supporting patients across Pembrokeshire, Carmarthenshire and Ceredigion.

 You should consider professional assessment if you experience:

• Pain lasting more than 2–3 weeks
• Pain interfering with sleep, work, or daily life
• Recurring episodes of back pain
• Morning stiffness or discomfort after sitting
• Concern about a “slipped disc”, trapped nerve or other structural problem

 You should seek urgent medical attention if you develop sudden severe weakness, loss of bladder or bowel control, or unexplained weight loss. If we think your complaint is more serious in nature, we will direct you to the care you need. 

 At Tenby Health, your initial consultation includes:

• Case history - understanding your complaint and how it developed, but also understanding how it's affecting you 
• Medical, drug and surgical history - factoring in the bigger health picture and understanding your complaint in context
• Physical examination - observation, hands-on tissue and joint assessment, movement pattern testing, range of motion and muscle tone tests, medical screening (blood pressure, heart sounds and more) along with neurological and orthopaedic special testing

• Manual Therapies – safe, evidence-based hands-on therapies including spinal manipulation, mobilisation,  and soft tissue techniques to restore mobility and ease discomfort
• Rehabilitation exercises in our fully equipped Rehab Suite– tailored to you to improve strength, flexibility, and controlled movement in the spine and core
• Radial Shockwave Therapy for persistent muscle tightness or spasm, Myofascial trigger points (“muscle knots”) and generalised muscular aches and pains
• Posture & ergonomic advice – practical changes for work and daily life to reduce strain and promote recovery
• Self-care plans – guidance on all the things you need to do at home to get better, from stretches to stress management, to nutrition advice and beyond
•  Exercise prescription – general exercise advice or specific strength and conditioning coaching, depending on your needs
• Clear referral pathway – if needed, we will refer you to your GP to discuss MRI, imaging, or further specialist opinion.

 If back pain is affecting your daily life, work or sleep, the most important first step is a proper assessment.

Book a new patient consultation (£65) and your clinician will take a full case history, carry out a thorough physical examination and explain clearly what is going on and what your options are.

No referral is needed. Appointments are usually available within days.

If treatment is appropriate, your clinician will discuss a tailored plan - including how many sessions are likely to be needed and what to expect.

Most people leave their first appointment with a clear diagnosis and a plan for the first time.