Chiropractic Care at Tenby Health

We help people understand, diagnose and manage musculoskeletal problems. Our aim is not simply to relieve symptoms, but to identify the underlying cause and help you move better, feel stronger and recover with confidence.

Our approach follows NICE and World Health Organisation (WHO) guidance for musculoskeletal care, combining hands-on treatment, diagnostic musculoskeletal ultrasound (when clinically indicated and desired), focused shockwave therapy, tailored rehabilitation exercise and self-management advice to create an individual treatment plan.

We help people with a wide range of musculoskeletal problems, including:

• Back pain, sciatica and disc-related irritation
   
• Neck pain and stiffness

• Tendon Pain & Injuries - Shoulder Pain
   
• Headaches related to posture or muscle tension
   
• Joint Stiffness - or reduced mobility 

•  Sports injuries -  strains, sprains, or tendon/muscle injuries
   
• Arthritis-related stiffness and reduced mobility -  supporting joint mobility and function 

• Nerve irritation or “trapped nerves” causing tingling, numbness, or weakness 

• Work-Related & Repetitive Strain Injury (RSI)

• Orthopaedic conditions - acute injuries and chronic structural or functional problems affecting the neuromusculoskeletal system 

Whether you’re recovering from an injury, managing long-term complaints, aiming to move more confidently, or just a little stiff or achy - we can probably help you.

Chiropractors are licensed healthcare professionals trained to assess, diagnose, and treat musculoskeletal problems affecting joints, muscles, and nerves.

Treatment often includes:

• Gentle, hands-on techniques to restore movement and reduce discomfort
• Tailored rehabilitation exercises to strengthen and stabilise the spine, joints, and muscles (whether in our excellent rehabilitation suite or at home)
• Posture and lifestyle advice to prevent recurrence
   

Our treatment plans are based on your clinical findings and personal goals. Some patients may need only a few sessions, while others benefit from ongoing care. We always recommend what’s appropriate for you - not a one-size-fits-all package.

At your initial consultation, we will:

• Take a detailed case history and discuss your symptoms
• Examine you including assessing movement and function to identify the cause of your symptoms
• Report our findings to you and outline a tailored care plan that fits with your goals and lifestyle.
   

Treatment often includes gentle spinal manipulation therapy, joint mobilisation, sports massage, stretching, movement training and progressive rehabilitation exercises - all designed to restore comfort, strength, and confidence in movement. 

To find out more about our treatment options click here

To find out more about our Rehabilitation Suite click here

 Our care is always transparent and tailored to your individual needs:

• New Patient Consultation: £65 - Includes full assessment and, if appropriate, first treatment.

• Follow-up Visits: £40 

• New Complaint: £50 - For existing patients presenting with a new, different complaint.

• Renewed Patient: £50 - For existing patients who have not had an appointment in one calendar year.
   
• Musculoskeletal Ultrasound Scan: We don't routinely scan patients but we offer it for certain cases which are indicated for further investigation. Ultrasound scan prices vary by type but all include consultation, examination, scanning and written report. For individual scan pricing click here.
   

We take informed consent very seriously. Before any treatment, we will explain your options, discuss what to expect, and talk through any suitable alternatives, so you can make an informed decision about your care.

• Evidence-Based: Our approach follows contemporary musculoskeletal guidelines and may include education, rehabilitation, manual therapy, shockwave therapy and diagnostic ultrasound where appropriate.
• Qualified Chiropractor: Registered with the GCC and a full member of the Royal College of Chiropractors (MRCC)
• Diagnostic Ultrasound On-Site: Rapid access to high-quality musculoskeletal imaging and written reports when further investigation is clinically indicated.
• Rehabilitation Suite: Targeted exercise to support long-term recovery from a highly experienced professional with a strength and conditioning background
• Local & Family-Run: We are a small, family-run Pembrokeshire business, proud to offer a professional, personal and caring service to the local community we're part of.

Book Your Appointment Today