Ankle Pain Treatment in Tenby, Pembrokeshire
Ankle Pain Assessment and Treatment
Ankle pain is a common complaint that can result from acute injuries such as sprains, or develop gradually through overuse and tendon problems. Left unassessed, ankle problems can become persistent and affect long-term function.
At Tenby Health we focus on identifying the exact cause of your ankle pain before recommending treatment.
Diagnosis-led Care
Every appointment begins with understanding why you're in pain. Depending on your symptoms, this may involve a detailed clinical assessment, diagnostic ultrasound where appropriate, and a clear explanation of your diagnosis and treatment options.
We Can Help With:
- Ankle pain after a sprain or injury
- Persistent ankle pain that has not settled
- Tendon pain around the ankle
- Pain on the inside or outside of the ankle
- Ankle stiffness or instability
- Swelling around the ankle joint
- Sports-related ankle injuries
Common Causes of Elbow Pain
Ankle ligament sprains
The most common ankle injury. Lateral ankle sprains affect the ligaments on the outside of the ankle. Proper assessment helps determine severity and guides the right rehabilitation approach.
Peroneal tendinopathy
Irritation or degeneration of the peroneal tendons running along the outer ankle. Often develops following repeated sprains or overuse.
Achilles tendinopathy
Degeneration or irritation of the Achilles tendon at the back of the ankle. Focused shockwave therapy has strong evidence for this condition.
Tibialis posterior tendinopathy
Affects the tendon on the inner ankle and can contribute to flat foot pain.
Anterior ankle impingement
Bony or soft tissue pinching at the front of the ankle, common in footballers and active individuals.
Ankle arthritis
Age-related or post-traumatic joint changes causing pain and stiffness.
Retrocalcaneal bursitis
Inflammation of the bursa between the Achilles tendon and heel bone.
How We Diagnose Ankle Pain
Your assessment includes a thorough case history and physical examination. If diagnostic musculoskeletal ultrasound is useful, this can be used to assess:
● Ligaments - particularly following sprains
● Peroneal, Achilles and tibialis posterior tendons
● Bursa
● Soft tissue swelling and fluid
Treatment Options
Treatment depends on your diagnosis and may include:
● Rehabilitation exercise targeting ankle strength, stability and proprioception
● Focused shockwave therapy for Achilles tendinopathy and other tendon conditions
● Chiropractic care and manual therapy
● Activity modification and load management
● Referral for X-ray or MRI where indicated
Why Choose Tenby Health?
- Diagnosis-led care - we focus on understanding the cause of your pain before recommending treatment. Where appropriate, diagnostic musculoskeletal ultrasound can be used to provide additional detail.
- West Wales' speciality clinic - combining diagnostic ultrasound, focused and radial shockwave therapy, chiropractic care/manual therapies and guided rehabilitation under one roof.
- Evidence-based treatment - every decision is guided by the latest musculoskeletal guidelines.
- Tailored plans - your treatment is specific to your diagnosis, your goals and your lifestyle.
- Qualified MSK sonographer - Ben holds a Postgraduate Certificate in Musculoskeletal Medical Ultrasound with distinction.
- No long waits - appointments usually available within days. No referral needed.
- Serving West Wales - supporting patients across Pembrokeshire, Carmarthenshire and Ceredigion.
What to do next
If this is affecting your daily life, the most important first step is an accurate assessment.
Book a new patient consultation and your clinician will assess you thoroughly, explain clearly what is causing your symptoms and discuss all your options.
No referral is needed. Appointments are usually available within days.
If a diagnostic ultrasound scan is appropriate, it can usually be carried out in the same appointment for an additional fee of £200.
Most people leave their first appointment with a clear diagnosis and a plan for the first time.