Exercise Rehabilitation in Tenby, Pembrokeshire

Whether you're recovering from an injury, struggling with recurring pain, preparing for surgery, or returning to sport, our one-to-one rehabilitation programmes are designed to help you move better, feel stronger and stay active long term.

 What We Offer:

✔️Personalised rehabilitation plans

✔️Strength and conditioning based recovery

✔️ Sports injury rehabilitation

✔️Post-operative rehabilitation

✔️Diagnostic ultrasound and shockwave therapy available where appropriate

✔️Dedicated rehabilitation suite in Tenby

 Rehabilitation may help if you’re experiencing:

• Achilles tendon pain
• Shoulder or rotator cuff injuries
• Knee pain
• Running injuries
• Back pain
• Sports injuries
• Recurrent muscle strains
• Joint stiffness
• Persistent pain
• Post‑surgical weakness
• Reduced mobility after injury

Many people come to us after months or years of recurring symptoms - pain improves, but normal function never fully returns. Rehabilitation bridges that gap.

 Pain relief is only one part of recovery.

After injury, people often experience:

• Reduced strength
• Loss of mobility
• Reduced confidence
• Altered movement habits
• Lower tolerance to activity and exercise

A structured rehabilitation programme helps rebuild your body’s capacity to handle everyday activities, exercise, work, and sport.

Our approach combines education, movement, strength training, and progressive exercise to support long‑term recovery and reduce the risk of future flare‑ups.

1. Assessment
We identify the likely source of your symptoms, contributing factors and rehabilitation goals.

2. Understanding The Problem
You'll receive a clear explanation of what's happening and what recovery is likely to involve.

3. Personalised Plan
A rehabilitation programme is built around your goals, lifestyle and current ability.

4. Progressive Recovery
Exercises progress as your strength, confidence, and function improve. 

5. Return To Activity
Whether it’s walking the coastal path, gardening, work, golf, running, or competitive sport - we help you return safely and confidently. 

Many clinics provide exercise sheets.

We provide a complete rehabilitation strategy.

Our approach combines:

- Clinical assessment
- Hands-on treatment, when appropriate
- Exercise rehabilitation
- Strength development
- Load management advice
- Diagnostic ultrasound imaging, when indicated
- Shockwave therapy, where clinically indicated

Every recommendation is tailored to your specific needs and goals. 

Rehabilitation sessions are led by Ben Horne, founder of Tenby Health and West Wales Ultrasound.

Ben combines:

• 6 years of clinical training
• Extensive coaching and personal training experience
• A background in strength sports
• A British Powerlifting title and British junior records

This blend of clinical knowledge and real‑world training experience shapes our rehabilitation approach.

We don’t just ask: “How do we reduce your pain?”   We ask: “How do we help you get back to what matters most?”

Gardening. Hiking the Pembrokeshire Coast Path. Playing sport. Lifting weights. Keeping up with your grandchildren.

"I recently consulted Ben regarding a running-related issue with my quad. At my initial appointment, he carried out a thorough examination to pinpoint the exact source of the injury. Once identified, Ben provided targeted treatment and explained the rehabilitation process clearly. I required two follow-up sessions, during which he continued the treatment and closely monitored my progress. At each visit, Ben offered valuable feedback, practical advice, and effective stretching techniques that have set me on the path to running again soon. His professionalism, friendliness, and expertise have been outstanding, and I would recommend his services to anyone."

Ben S

★★★★★